Two words: Coconut Water

5 July 2013

Feeling not so fresh? Parched? Sluggish? You’re probably dehydrated.  Not to overstep our bounds or anything, but chances are good you put a lot of non-Paleo, un-friendly food stuff into your oral cavity yesterday.  Perhaps you enjoyed every second of it.  Perhaps you haven’t stopped.  Maybe you feel ashamed and regretful.  Whatever emotional repercussions you are experiencing on this day-after-debauchery, one thing is certain.  You need coconut water.

Vita Coco is the brand we recommend.  It is THE ONLY ONE not from concentrate.  Get to sippin’!

Vita Coco is endorsed by Rihanna.  Because it's perfect for recovering from an ass-whoppin'.

Vita Coco is endorsed by Rihanna. Because it’s perfect for recovering from an ass-whoppin’.

Yeah, I said it. You laughed!

5 July 2013

Cleans
5-5-3@40,50,60
5-5-5@65,75,85

WOD: 5, 50, 4, 40, 3, 30, 2, 20, 1, 10
MU’s
DU’s

 

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