Clean and Twerk

11 July 2013

Ok, so quick lesson: Clean and Jerk

 

Twerk:

 

A rudimentary combo of the two:

 

For Kenny’s birthday, you ought to come up with your own! He’ll be there at 8am.  If you miss him, feel free to record and post your own on his behalf…..

 

12 July 2013

Clean
WU: 5-5-3 @50, 60, 70%
WS: 3-3-3 @70, 80, 90%

WOD: Kenny’s Bday! 3 RFT
10 Burpee Box Jumps
10 Pull Ups
8 OHS

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