Strength Is

17 July 2013


Chief Petty Officer Nathan Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


I’m sitting here thinking about this quote and it’s very true. Strength doesn’t come from all the things that you can do easily or have experience doing. Instead, strength has more to do with what and how you overcome the things you suck at. CrossFit is not about making things easier. It’s about sucking less. Over time things will suck less. You get better but it’s never gonna’ get easier.

If it does get easier you aren’t giving 110%. Don’t be that person.

18 July 2013
WU: 5,5,5@30,40,50
WS: 8,6,4@60,70,80

Hero WOD: Nate
20 min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings


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