Super Swole

21 July 2013

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Come get some! Deload is NEXT week! Keep hacking away! Time to get swole!

22 July 2013

SDLHP
WU: 5,4,3@40,50,60
WS: 12,10,8@50,60,70

WOD: 10/20 – 8/16- 6/12-4/8
Pwr Snatch (65/95#)
Sit Ups

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