Dirty Dozen

25 July 2013

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I’m sure you already know about the fruits and veggies we’re always pushing on you like good crack. But if you need a refresher on what types of F’s & G’s you NEED to purchase GMO-free follow the list above. Who wants Monsanto in their mouth. Not me, yo!

Cleans:
WU: 5,5,3@40,50,60
WS: 12,10,8@50,60,70

WOD: For Time
15-14-13
KB SDLHP
Super Hollow Rock

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