CrossFit Games Winners!

28 July 2013

Congratulations to Sam Briggs and Rich Froning, the Fittest Woman and Man on Earth!

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The top three women all trained at the same box!

29 July 2013
SDLHP
5-5-5 @40%
5-5-5 @40, 50, 60%

WOD: EMOTM, 12 mins
3 Snatch (65% 1RM)
6 Push Ups

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