Events!

11 Aug 2013

We had a BLAST at the 3rd Annual Beach WOD hosted by CrossFit Shoreside in Evanston on Saturday! Much thanks to all who came to represent Outpost!

Mark your calendars for our VERY OWN OUTPOST EVENT on SUNDAY SEPT 1st! It’s our 2nd Annual Labor Day Throwdown and you need to be there!

More awesome badassery and CrossFit community connections will abound!

1st Annual Labor Day Throwdown, Sept 2, 2012

1st Annual Labor Day Throwdown, Sept 2, 2012

12 Aug 2013

Partial Deadlift
WU: 8-10-12 @45, 50, 55%
WS: 5-5-3 @70, 75, 80%

WOD: 21-15-9
Weighted Sit Ups
OH Lunge

 

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