Back to Basics

22 August 2013

20130822-210835.jpg

The Willys MB U.S. Army Jeep (formally the Truck, 1/4 ton, 4×4) and the Ford GPW were manufactured from 1941 to 1945. This original was spotted in Lake Geneva, WI.

Sometimes the easiest way forward is to take a few steps back. Back to basics is probably one of the worst things anybody’s ever heard and I’m sure some of you may agree that some facets of basic training weren’t as cool as it sounded before you started with that. Our WOD tomorrow is going to commemorate everything basic that you love… and hate about CrossFit.

Snatch Balance
WU: 6-8-10 @50, 55, 60%
WS: 3-3-3+ @75, 80, 85%

WOD: For Time
21-15-9
Box Jumps
Push-ups
Sit-ups

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