10am Hoover Ball at Viking Park

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Yes. Hoover ball. It’s like volleyball for CrossFitters. I know. Mind. Blown. But first before that awesomeness is the WOD. “What’s in the WOD, coach?”, you may be asking yourself. Yes. Muahahaha… hahahaha… muaha! Yes.

Meet at 10 am at the parking lot by the baseball diamonds and public bathrooms in Viking Park. Gurnee.

Running shoes of choice, sandals, sunscreen, hydration. Summer time, mofos!

WOD: 3 laps
15 Sit-ups at station

THEN

Hoover Ball and grilling

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