Yes. Hoover ball. It’s like volleyball for CrossFitters. I know. Mind. Blown. But first before that awesomeness is the WOD. “What’s in the WOD, coach?”, you may be asking yourself. Yes. Muahahaha… hahahaha… muaha! Yes.
Running shoes of choice, sandals, sunscreen, hydration. Summer time, mofos!
WOD: 3 laps
15 Sit-ups at station
Hoover Ball and grilling