Start your week right!

25 Aug 2013

In case you missed attending your place of worship today, here’s a friendly message from Jesus to help you get your week started right! Even if He’s not your deity of choice, you’ve gotta admit, it’s good advice!

jesus-says-meme-generator-jesus-says-go-to-crossfit-cad3ce

26 Aug 2013

Partial Deadlift De-Load
WU: 12-14-16@ 40%
WS: 5-5-5 @50, 55, 60%

WOD: NFT 40 Front Rack Box Step-Ups (65/95#)

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s