Feel the Burn

27 Aug 2013

Did those Front Rack Box Step Ups catch up to you yet? You’ll know if they did when you face a set of these….

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And this is only De-load week! Wink, Wink.

28 Aug 2013

Partial Bench Press
WU: 12-14-16@ 40%
WS: 5-5-5 @50, 55, 60%

WOD: Burpees Please (NFT)
10 Burpees
10 1 Legged Burpees (5L/R)
10 180′ Burpees
10 Tuck Jump Burpees

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