29 Aug 2013

Is your nickname “CrossFit” among your Non-CrossFit friends? Do people roll their eyes at you when you’re choosing which protein drink to buy? When you tell people about nailing your latest PR, do they stare blankly at you and then confess “I have no idea what you’re talking about when you speak CrossFit” (Blink, blink).  Don’t worry.  The ungreat always envy the great.  Be patient.  Compassionate.  Understanding.  Some simply fear greatness. It’s not your fault. 😉


30 Aug 2013

Snatch Balance

WU: 12-14-16@ 40%
WS: 5-5-5 @50, 55, 60%

8 Pull Ups
8 Mtn Climbers (4 ct.)
8 HSPU’s


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