PR!

4 Sept 2013

Congratulations! Many of you had PR’s and upped your 1RM’s yesterday! Keep holding on to that excitement and let it fuel your next goal.

crossfit-meme-generator-that-moment-when-your-friend-beats-your-pr-by-10-pounds-and-you-re-like-oh-no-she-didn-t-8abb10

4 Sept 2013

Bench Press: Full ROM
WU: 5-5-3 @40, 50, 60%1RM
WS: 5-3-1+ @ 75,85, 95%1RM

WOD: 18-15-12-9-6-3
KB Swings
Diamond Push Ups

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