The Cycle Comes to a Close

5 Sept 2013

Friday marks the end of our lifting cycle that has proved very effective! So far nearly all of us have increased our 1RM’s on the Deadlift and Bench Press. Snatch Balance day will bring the cycle to a close.  We have made significant gains in strength and skill.  I bet you guys are glad we’re always asking for perfection! Nicely done!

You Love It!

You Love It!

6 Sept 2013

Snatch Balance
WU: 5-5-3 @40, 50, 60%1RM
WS: 5-3-1+ @ 75,85, 95%1RM

WOD: 5RFT
50m Waiter’s Walk
50m OH Lunge walk

 

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