The Day After

11 Sept. 2013

You guys are incredible! And what a hell of a way to memorialize the day. That WOD was one of a kind! I was more than happy to grill out for you guys after that. The meal was more than well deserved. Thank you for coming to Outpost today to share hard work in memory of the many we lost Sept 11, 2001.

12 Sept. 2013 Tabata: Side Plank Holds

WOD: 5 RFT
30 Jump Rope (DU’s and tricks optional)
30 Sit-ups

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