Navy CrossFit Exhibition!

13 Sept 2013

Outpost CrossFit is committed to supporting those that first respond by Coaching them to be strong, fast, agile and efficient.  Therefore, we are honored to be hosting an Outpost CrossFit Exhibition at Burkey Mall for the Great Lakes Naval Base.

Open class will be held at 10am.  All interested persons are welcome!  No special access is needed to attend!  The Exhibition is open to the public!

From the north: Take 41 south to 137 (Buckley Road) Turn left/east.  Take 137 east to Green Bay Rd, turn left/south.  Mall will be on your left.

Join us!

Picture-8

14 Sept 2013

Power Snatch: 3-3-3-3-3

WOD: 8 AMRAP (2 Teams)
3 Hang Power Cleans (55/95#)
6 Push Ups
9 Sit Ups

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