Eat FOOD. Not poison!

17 Sept 2013

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We came across this frightening warning label that appears on Kraft Macaroni and Cheese OVERSEAS. It reads: “This product may have adverse effects on activity and attention in children.” It was confirmed by the NY Times! We in this country don’t see this label when purchasing such an item at the store. Makes you wonder what else we don’t know about the “staples of American Cuisine”. Eat real food. Stick to the perimeter of the grocery store, buy from a farm, or grow it yourself!

18 Sept 2013

Back Squat
WU: 5,5,3@ 40%
WS: 5,5,5@ 65,75,85%

WOD: 4RFT
6 Turkish Get Ups (3/3)
:30 sec Plank

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