Welcome To The New You

18 Sept 2913

20130918-210215.jpg

As summer draws to a close we reflect back on the summer weather the Midwest so briefly had this season. Good times with family and friends were undeterred by the sometimes unpredictable but generally cool weekends. Sure you can waste your time wishing you could have worked out harder for the 2 weeks before vacation. Or you can come to Outpost CrossFit during the Fall and Winter months (when your mostly covered up anyway) and bust your ass till Spring time.

Yeah. It’s that easy. Don’t just SAY you are going to put in max effort to better your circumstances. Do it!

19 Sept 2013

Bench Press
3,3,3@40
12,10,8@45, 55, 65

WOD: For time
10 Hang Pwr Snatch (115/155#)

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s