The topic of fish oil has been popping up around the Outpost and we wanted to chime in on some information available to our CrossFitters regarding this subject. It really is not as bad as one may be led to believe. Read below.
How Much Fish Oil Should You Take?
Written by Calvin Sun
Just about everyone is convinced that fish oil is the one supplement that you must add to your nutritional regime. Numerous studies have shown supplementing with fish oil has a variety of health benefits including reducing inflammation, improving blood lipid profiles, improving cognitive function, preventing cardiovascular disease, increasing immune function, and reduced risk of cancers. But how much fish oil should you take in order to reap the benefits?
Robb Wolf, along with many other nutrition gurus, recommends 0.5 grams of omega-3 in the form of eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA) per 10 pounds of body weight for healthy individuals. However, if you are recovering from an injury, overweight, stressed, not sleeping well, and/or eating a poor diet, you’ll probably want to increase that dosage to 0.75 – 1.0 grams per 10 pounds of body weight. Keep in mind that not all fish oil products are created equally. Higher quality fish oil supplements tend to have a higher dose of EPA/DHA per serving than their poorly manufactured counterparts. You’ll need to reference the nutrition label on the back of your fish oil supplement in order to determine your dose.
20 Sept 2013
Clean and Jerk
WU: 5,5,3@ 40%
WS: 5,5,5@ 65,75,85%
4 2-fer-1 Wall Balls
4 Pull Unders
4 Vertical Jumps