Give Credit When Credit is Due

23 Sept 2013

You are all awesome people.  You do awesome things.  You come in, train hard, and then get even more awesome.  You Outpost Athletes are tough minded, able bodied, positive thinking successful human beings.  When’s the last time you stopped to give yourself credit? (Pause)…… Did you do it?

You all happen to be pretty darn good at giving credit to each other.  You celebrate PR’s, you motivate each other, you compliment one another after a job well done.  Give yourself the same gift. You deserve it.

Now speak it out loud!

Now speak it out loud!

24 Sept 2013

Gymnastics:
Jackknife Push Ups
7, 6, 5……..1

WOD: 5 RFT
10 Clean & jerks (135#/85#)
15 Box jumps

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