Choose Wisely

24 Sept 2013

Did you Rx the WOD today? Congratulations! Did you modify and still get your ass whooped? Congratulations! You chose wisely. Going fast without considering your limits will end in disaster. Push yourself within reason. Don’t do what this dude did:

20130924-210054.jpg
Now that’s what I call a hot mess.

25 Sept 2013

Back Squat
WU: 5-5-3 @60%
WS: 3-3-3 @70, 80, 90%

WOD: 8 min AMRAP
8 Candlesticks
8 Side plank raises (4/4)
8 T2B

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