Solo

25 Sept 2013

Ro’s on a roll, yo, it’s time to go solo! Rosi’s coaching all day long tomorrow! We better hear ya’ll did good!

"Damn, I better go to CrossFit!"

“Damn, I better go to CrossFit!”

26 Sept 2013

Gymnastics: Bridges

WOD: 5RFT
3 KB Swings
6 Scissors (4 ct)
9 Tuck Jumps
12 Ball Slams

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