Dave Wins 6th Place!

29 Sept 2013

Congratulations to Outpost Athlete David Farrow for his 6th place finish in the Garage Games at Fitober Fest held at CrossFit Freedom this weekend! Dave started strong in the Men’s Scaled division and stood in 6th on his way into finals, then secured his spot with his performance during finals! We’re proud of you, Dave! Thanks to all who came out and cheered him on. Now lets get the rest of you out there to compete! Who’s next?!

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30 Sept 2013

Press
WU: 5-5-3 @ 40, 50, 60%
WS: 5-3-1+ @ 75, 85, 95%

WOD: 8/1, 7/2, 6/3, 5/4…….1/8
Ball Slam
Deadlift (105/135#)

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