Dave’s Birthday WOD!

2 October 2013

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The big man on campus is celebrating his birthday. You will be celebrating with him as we always do. Dave did put in outstanding effort at the Fitoberfest competition! He was a sight to see. Even Madeleine and Dino were cheering him on. Dave is definitely one to emulate.

3 Oct 2013
Hang Power Snatch
5-5-5-5-5 @ 75%

WOD: 3 RFT
“Dave F’s Bday WOD”
15 Box Jumps
10 Pull Ups
After 3 Rounds, then 1 Ascent

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