A Happy Place

4 Oct 2013

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Fun is being around people who help push you towards the next phase of an evolution. Success is measured in small increments. Meters, seconds, calories to name a few. A community of positive go-getters will spawn other go-getters similar to gremlins. Like, generally, begets like. Just add sweat.

Ash, for example managed to get into the 200 lbs. back squat club. Damn! She can practically back squat Coach Ismael! Humbled, I am. Keep at it and magical things will happen.

3 Oct 2013

C&J
WU: 5-5-3 @ 40, 50, 60%
WS: 5-3-1+ @ 75, 85, 95%

WOD: 5RFT
5 Glute Bridge w/ KB
5 Back Bridge
5 KB Swings

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