Columbus Was A Sailor

13 Oct 2013


It’s the US Navy’s 238th birthday today. We want to give a big thank you and shout out to all of our athletes that serve in the US Navy! It’s tough to see you go when you rotate out. But we are grateful while you are here at Outpost.

Columbus was a sailor. There’s a poem about him. It’s not as cool as the history behind the US Navy, however. I know. Broken hearts are slow to mend. You’ll get over it.

13 Oct 2013

WU: 5-5-3 @40, 50, 60%
WS: 5-5-5 @65, 75, 85%

WOD: 21-15-9
Pull ups


What are your thoughts?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s