Columbus Was A Sailor

13 Oct 2013

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It’s the US Navy’s 238th birthday today. We want to give a big thank you and shout out to all of our athletes that serve in the US Navy! It’s tough to see you go when you rotate out. But we are grateful while you are here at Outpost.

Columbus was a sailor. There’s a poem about him. It’s not as cool as the history behind the US Navy, however. I know. Broken hearts are slow to mend. You’ll get over it.

13 Oct 2013

Snatch
WU: 5-5-3 @40, 50, 60%
WS: 5-5-5 @65, 75, 85%

WOD: 21-15-9
Pull ups
Squats

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