Bench Press

14 October 2013

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Let the good times roll. Shaakira, welcome to Outpost CrossFit! Hope you enjoy your gift. We know we will!

15 Oct 2013

Bench:
WU: 5,5,5@ 50
WS: 12,10,8@ 60,70,80

Shaakira BDay WOD:
For time
21-15-9
Sit-ups
KB Swings

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