Keep Showing Up!

17 Oct 2013

20131017-214252.jpg

18 Oct 2013

Push Press
WU: 5-5-3 @40, 50, 60%
WS: 5-5-5 @65, 75, 85%

WOD: 6RFT
6 Russian Twists
8 OH Lunges
10 Weighted sit ups

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