Trodo Box League!

18 Oct 2013

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We at Outpost are proud to be part of the inaugural team of local boxes competing in the Trodo Box League! Tomorrow is our first Trodo Open WOD, and we are PUMPED! Simply participating in tomorrow’s WOD helps us earn points.  Get some sleep, wake and have a nice Paleo breakfast, and get in here to kick some ass!

19 Oct 2013

Trodo WOD 1.312
Teams of 4: 2m, 2w

100 Hang Power Cleans
100 Back Squats
200 Hand Release Push Ups

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