Rectangular Prism

24 Oct 2013

Unknown

Rectangular prisms can bring you plyometic pleasure.  It’s true.  Geometry is everywhere.  I mean, you work out in a box.  C’mon people, can ya feel me?

25 Oct 2013

Push Press
WU: 5-5-3 @ 60%
WS: 3-3-3 @70, 80, 90%

WOD: 5 RFT
10 HRPU’s
10 Pistols (5/5)

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