WOD Spooktacular

30 October 2013

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Well it’s that time of year. Halloween. Feel free to dress up for classes, as long as you can WOD safely.  Remember, our party is FRIDAY night after class, costume required!!!  Boo!

31 Oct 2013

Row 1000m (10)
Skills: Levers

Spooktacular WOD:
18-16-14
Goblet squat
1 Arm Push Press
1 Ascent

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