31 Oct 2013

Come to the party.  Don't bring this guy.

Come to the party. Don’t bring this guy.

It’s time to party! Bring your favorite food, beverage and/or treat to share for our Halloween party that starts at 7pm! We no longer have a grill, so bring food already prepped and cooked if necessary.  Prioritize: protein, healthy carbs (for post WOD), hydration, paleo-treats, libations.  Bring the awesome people you share life with: spouses, kids, parents, friends, special friends, and anyone else that recognizes how flippin’ cool you are!

1 Nov 2013

Push Press
WU: 5-5-3 @40, 50, 60%
WS: 5-3-1+ @75, 85, 95%

Bear Complex
Women: 65-75-85
Men: 115-125-135


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