Good Times Roll

1 November 2013

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Paleo may be the bees knees but homemade anything takes the cake! Save money and make it yourself. DIY deo anyone? If I was a caveman I’d be smellin’ really nice and clean.

2 Nov 2013

Snatch:
5-5-5 @ 50%
5-5-5-5-5 70%

WOD: AMRAP 12 Min.
12 Push-ups
12 Sit-ups
12 Pull-ups

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