Monday Morning’s Glory

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Competition enhances ability.

4 Nov 2013

Snatch
WU: 5-5-3 @35, 45, 55%
WS: 12-10-8 @60, 70, 80%

WOD: 8 min AMRAP
4 Ball Slams
8 Incline Push Ups (on ball)
12 Pull Unders

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