Bring on the New!

5 Nov 2013

Make it happen.

Make it happen.

Coming to our very first Yoga class tomorrow? Please RSVP! Remember, all are welcome. CrossFit membership NOT required.

6 Nov 2013

SDLHP
WU: 5-5-3 @35, 45, 55%
WS: 12-10-8 @60, 70, 80%

WOD: 21-15-9
Pull Ups
Squats

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