Raise Your Vibration

7 Nov 2013

yoga

 

Tonight we were vibin’ high with Maryanna Gibbs‘  instruction at 7pm Yoga.  Did you miss it? Aw.  We’ll see you next week then! All are welcome.  Sign up here.

8 Nov 2013

Push Press
WU: 5-5-3 @35, 45, 55%
WS: 12-10-8 @60, 70, 80%
WOD: 3 RFT
4 Plate lunges
30 Sit ups
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