Trodo Proud!

10 Nov 2013

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Not only are we proud of ourselves for great performance, exceptional enthusiasm, and outstanding sportsmanship, we are proud of Trodo for making the first Games event tight, organized and FUN.  The entire day was filled with positivity! We are psyched to be able to do this EVERY MONTH! Get yourself signed up for a team, cause the Trodo experience is one you must have as an enthusiastic Outpost CrossFitter!

11 Nov 2013

Snatch, De-Load
WU: 5-5-5 @ 40%
WS: 5-5-5 @ 40, 50, 60%

WOD: 7 RNFT
5 Pull Ups
6 Pistols
7 Hollow Rocks

 

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