De-Load… Yes!

11 November 2013

Squat! You know you love it!

Squat! You know you love it!

Back to the de-load. Yeppers. Active recovery builds muscles and helps the body stay limber and ready for action. It’s like playing outside. No. Not really. But you will be ready for this Saturday’s Trodo Open WOD, though! Yeah!

12 Nov 2013 Bench: 5-5-5@40%
5-5-5-@40,50,60%

3 RNFT
3 Shoulder press (75/115#)
5 KB Swing
7 Chin-ups

 

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