A Child is a C-H-I-L-D

17 Nov 2013

Exploring! Photo courtesy of Katlyn Grubb

Exploring! Photo courtesy of Katlyn Grubb

On the 18th we’ll be celebrating the birthday of Mom-extraordinare, Vanessa Paz.  If you’re not sure how to be awesome, come and observe her for a bit.  She (and her husband) can often be spotted hitting a WOD or exploring the world with their delightful son in tow!

Always remember: a child is a child, not a handicap.  Sometimes I marvel at how many people use their children as an excuse for their own lack of awesomeness.  “I just can’t __(insert awesome thing here)__.  I mean, I’ve got kids”.   Shame on excuse-makers.  There is always a way. Besides, wouldn’t it be nice to show your kids how awesome you are by exposing them to that awesome stuff you do? Awesome you + awesome activities = awesome kid!

18 Nov 2013

OHS
WU: 5-5-3 @ 40, 50, 60%

WS: 5-5-5 @65, 75, 85%

WOD: 4 RFT
Vanessa’s Bday WOD!
5 Pull Ups
10 TGU Sit-Ups
10 KB Swings

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