Beasty

18 Nov 2013

Hey Frank, buy her these ;)

Hey Frank, buy her these 😉

Guess what? We get to celebrate ANOTHER beasty Mom with a birthday WOD! Adriana is a boss-@**-b*tch who can WOD like no other.  She’s tough, yet kind; strong, yet gentle; mean, yet the nicest person you’ll have the pleasure to know.  Her commitment to herself as an athlete is admirable, and her encouragement of her two young daughters to follow in her fit and able footsteps is nothing short of commendable.  Respect!

19 Nov 2013

WOD: 18 min AMRAP
Adriana’s Bday WOD!
3 Power Cleans (115/75#)
6 Burpees
9 Box Jumps
:10 sec rest after each round

 

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