Bench Press Wednesday

19 November 2013

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The bench press is back. Also, beginning next we will start 7pm classes on Monday and Wednesday. Yes. After the 6pm is over on Monday’s and Wednesday’s we will host 7pm classes. That is all.

20 Nov 2013
Bench Press: 5,5,3 @ 40,50,60
5,5,5 @ 65,75,85

WOD: 21-15-9
Sit-ups
Hang Power cleans (95/135#)

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