Be Great

20 November 2013

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No matter your physiological and psychological threshold. Be Great. No matter your weakness. Be Great. No matter your fatigue. Be Great. No matter your despair and fear. Be Great. Victory becomes those who strive for it.

21 Nov 2013

WOD: 40 Divebomber Push-ups
30 Good mornings (PVC)
20 Sit-ups
10 Squats
Then back up.

Skills: DU/Rope climb

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