F ‘n A, Another PR Day!

21 Nov 2013


Goals are getting checked off the wall like it’s going out of style! Kendra’s rope climb yesterday, Carla and Tonya’s rope climb today, Jeff’s unbroken push ups, and then there’s Ashley who PR’s almost every day lately! If we missed your PR this week, chime in and give yourself some cred! Celebrate your gains!

22 Nov 2013

WU: 5-5-3 @ 40, 50, 60%
WS: 5-5-5 @ 65, 75, 85%

WOD: 10 min AMRAP
4 Strict Pull Ups
6 Hand release Push Ups
8 Weighted Sit-Ups
10 Tuck Jumps



What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s