F ‘n A, Another PR Day!

21 Nov 2013

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Goals are getting checked off the wall like it’s going out of style! Kendra’s rope climb yesterday, Carla and Tonya’s rope climb today, Jeff’s unbroken push ups, and then there’s Ashley who PR’s almost every day lately! If we missed your PR this week, chime in and give yourself some cred! Celebrate your gains!

22 Nov 2013

Deadlift
WU: 5-5-3 @ 40, 50, 60%
WS: 5-5-5 @ 65, 75, 85%

WOD: 10 min AMRAP
4 Strict Pull Ups
6 Hand release Push Ups
8 Weighted Sit-Ups
10 Tuck Jumps

 

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