7pm CrossFit Classes Mondays and Wednesdays!

24 Nov 2013

20131124-201615.jpg

Beginning tonight, 7pm CrossFit classes will be held at Outpost on Monday and Wednesday nights !

25 Nov 2013
OHS
WU: 5-5-3@ 40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

WOD: 3RFT
7 Ring Dips
8 med ball thrusters
9 burpees

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s