No Lie!

26 Nov 2013

IMG_3417

Apparently November is the month that super-mom’s were born at Outpost! Jen Mahoney came to us around this time last year and has completely transformed herself into a weight-lifting, pull-upping, power house! Jen’s whole family comes to Outpost and gets in work. They are a force to be reckoned with!  Come WOD for her birthday!

27 Nov 2013

Bench Press
WU: 5-5-3 @40, 50, 60%
WS: 3-3-3 @70, 80, 90%

WOD: 3RFT
Jenny’s Bday WOD!
8 Pull Ups
8 Power Snatch (45% 1RM)
22 Sit Ups

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