New Beginnings

3 December 2013

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Gabi merely found Outpost CrossFit near the tail end of her hubby’s rotation. She’s been motivated and dedicated since day one. She’s very positive and hilarious to boot! And now… she’s shipping out San Diego for a three year stint with her family. Maybe you’ll be a CFL1 by the time we visit! All the best and good luck to your new beginnings at your old digs!

4 Dec 2013
Bench Press: 5,5,3@55,65,75
5,3,1(+)@75,85,95%

WOD: Gabi’s Last Climb
3 RFT
15 Sit-ups
20 push-ups
25 Squats
1 Ascent upon completion

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