Tools vs. Work

6 Dec 2013

“Having the tools and doing the work are two different things”
– Coach Ismael

Kendrick Farris, 340 lbs. Snatch

Kendrick Farris, 340 lbs. Snatch

Marry knowledge with personal experience.  Study and do the work.  Knowledge is meaningless without application.

7 Dec 2013

WOD: 18 Min AMRAP
W/Partner
12 Ball pass sit ups
10 Ball toss
8 Burpees

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