Weight Loss in Two Simple Steps

6 December 2013

Paleo Pyramid

There truly is only one prescription that will make you healthy. It consists of only two ingredients: workout and eat clean.  All it takes is for you to commit to yourself, your body, and your complete overall wellness. Simple.

6 December 2013

Deadlift:
WU: 5,5,3 @ 55,65,75% 1RM
WS: 5,3,1(+) @ 75,85,95%

WOD: 8 min. AMRAP
16 Plate Press (25/45#)
16 Sit-ups

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