8 Dec 2013
It’s shitty outside right now. The roads are slick and ice covered, and visibility is low. Even the highest rated vehicles are having trouble sticking to the pavement. Most people are smart enough to stay home. Cancel any appointments tonight. Reschedule dates. Stay SAFE.
It’s shitty inside right now. Your body is tight and achy, and mobility is low. Even the strongest and fittest bodies know what this feels like and struggle to move efficiently. Many people are smart enough to ease up on their training. Cancel any 1RM attempts. Plan the next date to try. Stay SAFE.
Warning signs are warning signs. Heed them.
9 Dec 2013
WU: 5-5-5 @ 50%
WS: 12-10-8 @ 60, 70, 80%
WOD: 5 RFT
10 Vertical Jumps