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12 Dec 2013

It's all about efficiency.  What's easier than having your items show up on your doorstep?

It’s all about efficiency. What’s easier than having your items show up on your doorstep?

Are you stressing about Christmas? Do you do the gift-for-everyone-I’ve-ever-met thing? (I hope not).  Either way, here’s a bit of advice: shop online.  If you go to the stores, do so to people watch those that are stressing out about Christmas.  Oh yeah – and if you really want to be popular and please those you love this year for Christmas, buy them an Outpost CrossFit gift certificate for Yoga or CrossFit.  Problem solved.

13 Dec 2013

Deadlift
WU: 5,5,5 @ 50%
WS: 12,10,8 @ 60,70,80%

WOD: 8 Min AMRAP
5 Burpees
6 Pull Ups
7 Sit Ups

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